How to Personalize the Summary Tab in the Fitness App on iPhone and iPad – Easy Guide

The Fitness app on iPhone and iPad is a powerful tool for tracking your health, exercise, and overall fitness goals. The Summary tab gives you an overview of your activity, including your exercise minutes, calories burned, and achievements. However, to make your fitness experience even more personalized, you can customize this tab to show the stats and data that matter most to you.

In this guide, we’ll show you how to personalize the Summary tab in the Fitness app, so you can track your progress in the way that works best for you.

How to Personalize the Summary Tab in the Fitness App on iPhone and iPad

1. Open the Fitness App

The first step is to access the Fitness app on your iPhone or iPad:

1. Launch the Fitness App
   On your iPhone or iPad, open the Fitness app. You can find it on your Home Screen or in the App Library.
2. Navigate to the Summary Tab
   When you open the app, the Summary tab will be displayed by default. This tab provides an overview of your daily activity, including rings, exercise minutes, calories, and other important metrics.

2. Customize the Summary Tab

The Summary tab can be customized to show the fitness stats that are most important to you. Here’s how to personalize it:

1. Scroll Down to See All Stats
   In the Summary tab, you will see various fitness stats such as Move, Exercise, and Stand. Scroll down to find more detailed metrics, such as Workout History, Walking + Running Distance, and Mindful Minutes.
2. Tap on the “Edit” Button
   At the bottom of the Summary tab, tap on the Edit button (if available). This will allow you to select which metrics to display and customize the layout of the tab.
3. Select Metrics to Display
   In the Edit menu, you can toggle on or off the different metrics you want to see in your Summary tab. For example, you can choose to display Steps, Calories, Distance, and other metrics that you want to track.
4. Rearrange Metrics
   Some versions of iOS allow you to drag and rearrange the metrics on the Summary tab. Simply tap and hold the three lines next to any item and drag it to your preferred position. This way, you can prioritize the stats that matter most to you.
5. Save Your Changes
   After making your customizations, tap Done to save your changes and return to the Summary tab.

3. Track Your Activity Trends

In addition to customizing the Summary tab, you can track your fitness progress over time by reviewing your activity trends.

1. Scroll to the “Trends” Section
   In the Summary tab, scroll down to the Trends section to view how your activity has changed over the past 90 days. You can see trends for Move, Exercise, and Stand, as well as other stats like Workouts and Mindful Minutes.
2. Personalize Your Trend Goals
   If you want to change your fitness goals, tap on any trend or stat to adjust your targets. For example, you can set a higher or lower Move goal (calories burned), Exercise goal (minutes), or Stand goal (hours with standing activity).

4. View Workout History

If you want more detailed data about your workouts, you can access your Workout History from the Summary tab.

1. Tap on the “Workouts” Section
   In the Summary tab, find the Workouts section. This displays your recent workouts, including activity type, duration, and calories burned.
2. Filter Workouts by Type
   Tap the Filter option to sort your workouts by type, such as Running, Walking, Cycling, or Yoga. This lets you track your progress for specific workout types.
3. Track Your Progress Over Time
   In the Workouts section, you can see how your performance has improved over time. Each workout is recorded with stats like distance, time, heart rate, and calories burned. You can also see a graph of your activity over the past week, month, or year.

5. Add Mindfulness and Other Metrics

For a more holistic approach to fitness, you can also add Mindful Minutes and other health metrics to your Summary tab.

1. Track Mindful Minutes
   If you use the Mindfulness app for meditation or other mindful activities, you can track your Mindful Minutes in the Fitness app. Ensure Mindful Minutes is enabled in the Health app and visible in your Fitness Summary.
2. Other Health Metrics
   Tap on Health in the Fitness app and scroll through to find other health metrics such as Sleep, Nutrition, and Heart Rate. You can add these to your Summary tab for a complete view of your wellness data.

6. Use Siri to Check Your Activity

You can also ask Siri to give you a summary of your daily activity. Simply say something like:

• “Hey Siri, what’s my activity today?”
• “Hey Siri, how many calories have I burned?”

Siri will pull up the relevant data from the Fitness app and give you an update on your activity, progress, and trends.

Why Personalizing the Summary Tab Is Useful

Personalizing your Summary tab in the Fitness app allows you to focus on the metrics that are most important to you. Whether you’re tracking calories, workouts, steps, or mindfulness minutes, you can quickly see how you’re progressing toward your goals. Customizing this tab makes it easier to stay motivated and keep track of your overall health and fitness journey.

Final Thoughts on Customizing the Summary Tab in the Fitness App

By personalizing the Summary tab in the Fitness app on your iPhone or iPad, you create a more tailored experience that helps you stay on top of your fitness goals. Whether you want to focus on exercise minutes, calories, mindfulness, or all of the above, this guide helps you set up a dashboard that works for you. With these customizations, you can easily track your progress and stay motivated every day.