Have you found your Mac updating to macOS Sonoma unexpectedly? Here’s how you can stop these automatic updates and control when to upgrade.
Understanding Automatic Updates to macOS Sonoma
Some Mac users have reported that their devices automatically start the upgrade to macOS Sonoma after they dismiss an update notification. It appears that macOS interprets clicking the ‘X’ on a notification as consent to proceed with the update, which may not always be the user’s intention. This behavior could be due to a glitch rather than an intentional force update by Apple.
Stopping Unwanted Upgrade Notifications
If you prefer to stay on your current macOS version due to the inconvenience or the potential bugs of Sonoma, or if you’ve already had to revert to an older version like Monterey or Ventura, there is a straightforward solution to prevent these updates temporarily.
How to Disable macOS Sonoma Update Notifications
- Open the Terminal App: Locate the Terminal app within your Applications/Utilities folder.
- Enter a Command: Type the following command into the Terminal:luaCopy code
defaults write com.apple.SoftwareUpdate MajorOSUserNotificationDate -date "2025-02-07 23:22:47 +0000" - Execute the Command: Press Enter to run the command. This will set the system to not prompt you for a major software update until the specified future date.
According to tech expert Jeff Johnson, the exact date used in this command isn’t crucial; it just needs to be set to a future date to delay the notifications.
Considering Whether to Update
While the update issue can be frustrating, it’s important to note that macOS Sonoma has been available since September and has received multiple updates to enhance features and fix initial bugs. If your system doesn’t require you to remain on an older version, updating to Sonoma could be beneficial, especially to address any security vulnerabilities that have been resolved in the newer version.
By following these steps, you can control when your Mac updates, ensuring that upgrades happen on your schedule and not unexpectedly. This allows you to avoid disruptions and maintain your productivity while deciding if and when a new macOS version is right for you.




