How to Overcome Your Fear of Roller Coasters. Fear of roller coasters typically arises from three main concerns: heights, potential accidents, and feeling trapped by the restraints. However, regardless of the specific fear, you can learn to manage it and eventually enjoy the thrilling and safe experience that roller coasters offer. In the late 1990s, a Harvard Medical School professor developed various techniques to help people overcome “coaster-phobia,” making these rides seem more manageable. By building your confidence, preparing for your first ride, and learning to control your emotions, you might even find yourself having fun. Here’s how you can do it:
Part 1: Building Your Confidence
Step 1: Learn What to Expect
It’s beneficial to understand roller coasters before riding them. Many theme parks rank their roller coasters by intensity, so you can get a sense of what to expect. Wooden roller coasters are the oldest type and usually operate on chain lifts. They go very fast but rarely go upside down or have complex loops. Steel-track coasters are more complex, featuring twists, turns, and sometimes loops. If you fear big drops, look for coasters with curved drops for a more gradual experience, or opt for launched rides that accelerate you at high speeds without a large hill. Avoid focusing on the specific heights and speeds, but familiarize yourself with the ride layout to brace yourself.
Step 2: Talk to Others About Their Experiences
Millions of people enjoy roller coasters annually. Talking to enthusiasts can help you get excited about them. Friends, family, and park employees can offer insights about which rides are smooth or tame. Hearing about others’ first coaster experiences can help you choose a suitable starting point. Online reviews and YouTube videos can also provide valuable information.
Step 3: Understand the Fear Factor
Roller coasters are designed to be thrilling, which means feeling scared is normal. The theme park aims to give you a fun, adrenaline-filled experience, but coasters are safe as long as you follow the rules. They undergo rigorous testing and regular maintenance. Injuries are rare and typically result from rider error. Statistically, driving to the park is more dangerous than riding the coaster, with the chance of a fatal injury being 1 in 1.5 billion.
Step 4: Go With Friends
Riding roller coasters with friends can make the experience more enjoyable and less intimidating. Supportive friends can cheer you on and share in the excitement. Choose companions who won’t pressure you into doing things you’re uncomfortable with. It’s important to know your limits and ride within your comfort zone.
Step 5: Time Perspective
The average roller coaster ride lasts less than a television commercial. Keeping this in mind can help you manage fear, knowing that the experience will be over quickly. Focus on the excitement rather than the anticipation during the wait.
Step 6: Check Regulations and Restrictions
Before getting in line, ensure you meet the height requirements and are physically fit to ride. Pregnant individuals, those with heart disorders, and other physical disabilities are typically advised against riding.
Part 2: Riding Your First Coaster
Step 1: Start Small
Avoid starting with the most intense rides like Kingda Ka or Smiler. Begin with older wooden coasters with small to medium drops and no loops. Explore the park and find less intimidating options. Riding other exciting attractions first can help build your adrenaline and prepare you for roller coasters.
Step 2: Don’t Watch the Ride
As you’re walking around or waiting in line, avoid focusing on the scariest parts of the ride. Distract yourself by talking to friends. Watching people get off the ride, looking happy and safe, can reassure you.
Step 3: Sit in the Middle
For a gentler experience, sit in the middle of the train. This position allows you to see but not worry too much about what’s coming. If knowing what’s ahead helps, you might prefer the front. Avoid the back seats, which are more intense.
Step 4: Follow Instructions
Listen to park employees and follow the ride guidelines. Different coasters have various safety harnesses, so pay attention to ensure you’re secure. Once seated, make sure the harness feels snug. If needed, wait for assistance from the park staff.
Part 3: Getting Through It
Step 1: Look Straight Ahead
Keep your head back against the seat and focus on the track or the seat in front of you. Avoid looking down or to the sides, which can increase feelings of speed and disorientation. This is particularly helpful during loops.
Step 2: Breathe Deeply
Don’t hold your breath, as it can cause light-headedness. Focus on deep, regular breaths to calm yourself. Counting your breaths can help maintain focus.
Step 3: Flex Muscles
Tensing your stomach and arm muscles can help manage the adrenaline rush. Grasp the hand-holds to stay calm and communicate to your body that it’s okay to relax.
Step 4: Ignore Scary Decorations
Some rides have spooky decorations to enhance the thrill. Try to ignore these elements and focus on the track. Alternatively, if the ride has a storyline, get caught up in it to distract yourself from the fear.
Step 5: Scream!
Letting out a yell can make the ride more fun and relieve tension. You’ll likely not be the only one screaming, and it can turn fear into excitement.
Step 6: Use Your Imagination
Distract yourself by imagining you’re on an adventure or focusing on a song or mantra. This mental diversion can make the experience more enjoyable.
Step 7: Trust Your Judgment
If a ride seems unsafe or you’re uncomfortable with the employees’ behavior, don’t ride it. Most rides at major parks are well-maintained and safe, but it’s important to trust your instincts.
By following these steps, you can gradually overcome your fear of roller coasters and start enjoying the thrill they offer.
