Faida za ulaji wa pilipili kwa mwili wa binadamu

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    Nyongesa Sande
    Keymaster

    Faida ya Afya ya Kula Pilipili ​
    Japokuwa Pilipili inaliwa na watu wa jamii mbalimbali, watu wengi hawazijui faida ya kiafya za kula pilipili.

    Kwenye pilipili kuna kemikali iitwayo Capsaicin, ambayo ndio inayo sababisha muwasho na joto la pilipili.

    Pilipili inasaidia sana kusawazisha sukari kwenye damu

    Ulaji wa pilipili kunaweza kunawasaidia sana watu wanene (overweight) au wanao ugua ugonjwa wa kisukari. Hii ni kwa mujibu wa timu ya watafiti katika Chuo Kikuu cha Tasmania, utafiti iliyochapishwa katika American Journal of Clinical Nutrition, mwezi Julai 2006.

    Utafiti huo pia umeonyesha kwamba kawaida ya kula Pilipili kunaweza kusaidia kwa kiasi kikubwa kudhibiti na kusawazisha insulini kwa 60%. baada ya kula chakula.

    Pilipili husaidia kupunguza maumizi na uvimbe kwenye tezi na vilevile huwasaidia wagonjwa wa rheumatoid na arthritis kupata nafuu. Vile vile husaidia kuondoa mkusanyiko wa damu sehemu moja ya mwili

    Pilipili usaidia kufungua kwa haraka na kwa ufanisi pua zilizoziba kwa mafua, kuruhusu kupumua kwa urahisi zaidi!

    Pilipili pia husaidia kupunguza upatikanaji wa saratani ya kwenye tumbo (Stomach Cancer)
    Pilipili usaidia kuongezeka kwa kiwango cha metabolic, ambayo husaidia kuchoma mafuta, ulaji wa pilipili kunaweza kuinua kiwango na metabolic yako hadi 23% ndani ya masaa 3.

    Kula pilipili usaidia kupunguza cholesterol, na kupunguza kiasi cha fibrin katika damu.

    BAADHI YA MICHANGO KUTOKA KWA WADAU:​

    * Red chillies are very high in Vitamin C and pro Vitamin A.
    * Chili peppers rates high in the content of Vitamin B, especially Vitamin B6.
    * Chilies are a high storehouse in potassium, magnesium and iron, while they are low in sodium content.
    * They are also high in protein content, and an excellent source of fiber.
    * Chilies are known to prevent the formation of blood clots, and have the property to break down existing clots.
    * The consumption of chillies triggers the release of feel good endorphins, which result the good attitude towards general well being.
    * The use of chillies in the diet increases the breakdown of carbohydrates during rest periods.
    * It also contributes in the reduction of obesity as it increases metabolism and helps to burn the calories faster, including the burning of fats.
    * Chillies lower the risk of diabetes, and scientific research has shown that regular intake of chillies could improve insulin control by over 55%.
    * Eating chillies is known to help in alleviating pain in arthritis as it helps to reduce the inflammation.
    * Chillies help in easing the nasal congestion conditions, and are thus effective as a cure for sinus. This is because the hotness in the chillies help to dislodge the mucus layer lining the nasal cavity.

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