Food

Gitogo Kiiru Banana

The banana type known as "Gitogo Kiiru" grows best in loam soils that are rich in nutrients and have good drainage. It prefers climates...

Githigo Maize

Githigo is a customary ecotype of maize grown by the Gikuyu people, who inhabit the central region of Kenya. With bigger white, red, and...

Gathungura (Kabuku)

The wild Lepus microtis savannah hare, also known as gathungura, is somewhat bigger than the domesticated rabbit and has longer ears and rear legs....

Fonntuma (dried, roasted, pounded, and fried product made from beef or goat meat)

The desert area extending from southern Ethiopia to northern Kenya is home to the pastoralist Borana people. They are well knowledgeable about the surrounding...

Ebitata Bread

Ebitata is a traditional bread baked with brown or white grain flour and ripe lisotsi bananas. One of the eighteen subtribes of the Luhya...

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