The banana type known as "Gitogo Kiiru" grows best in loam soils that are rich in nutrients and have good...
Githigo is a customary ecotype of maize grown by the Gikuyu people, who inhabit the central region of Kenya. With...
The wild Lepus microtis savannah hare, also known as gathungura, is somewhat bigger than the domesticated rabbit and has longer...
The desert area extending from southern Ethiopia to northern Kenya is home to the pastoralist Borana people. They are well...
Ebitata is a traditional bread baked with brown or white grain flour and ripe lisotsi bananas. One of the eighteen...
Chepkilumnda (Brassica oleracea var. acephala) is known as collard greens in English and sukuma wiki in Swahili. This type has...
The Akirinyaga tribe of Central Kenya used to make bututia, a fermented drink produced from finger millet. During significant events...
A traditional processed meal of the Luhya people, who are mostly from Busia County in Western Kenya, is dried cassava...
Bulrush Millet (Uwele, Mawele, Mwele, Miwele). In Kenya, bulrush millet (also known as pearl millet, Pennisetum glaucum) is especially well-known...
Uki wa Makonge (Akamba Sisal Honey). The sisal plant (Agave sisalana), locally known as makonge, is the source of this...
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